Everyone has a plan—until their legs grow heavy past the 30 km mark. This stretch, where glycogen stored in the body depletes ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Exercise Trishul kicks off with Army tanks, Rafales, and warships in synchronized maneuvers across Gujarat and Rajasthan, ...