Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Dua Lipa never ceases to amaze her fans. Whether with her explosive onstage performances or her extreme preparation behind ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Andy Pickles, chief executive at Pure Energy Music, added: "We are thrilled to welcome Ivan Stevenson as non-executive ...

NEW YORK (AP) — A brand that was notoriously connected to music piracy before reemerging as a subscription music service has ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...