Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

A viral video is doing the rounds wherein it is suggested that by mixing chuna with yogurt, one can actually help increase ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Improving flexibility is essential for overall health and well-being. Wall exercises provide a simple yet effective way to ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...