SALT LAKE CITY, UT – September 21 (SEND2PRESS NEWSWIRE) — The Fitness Forever video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user’s ...

Are you over 70 and looking to keep your body in tip-top shape from the comfort of your chair? This video features a full-body workout that is low-impact and designed for seniors. Using a broom handle ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Gentle cardiovascular exercises such as walking, swimming and water aerobics, chair yoga, Pilates, strength training and biking are often ideal for seniors. They can improve muscle strength, mobility, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...