While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Why Archana Puran Singh, Parmeet Sethi make sons travel economy when they take first-class seats: ‘There should be some ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone ...

The ‘Babygirl’ star shifts gears with ‘Urchin,’ his Cannes prize-winning directorial debut. “You could argue that this wasn't ...

Columbia Mayor Chaz Molder, the Democrat challenging U.S. Rep. Andy Ogles for his seat in Congress next year, announced an eye-popping fundraising haul this week. In the first four weeks of his ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Going to the gym or taking the first step on that two-mile run shouldn't be as difficult as it may be made out to be. Yet, many people are intimidated or misled about what they need to do to achieve ...

Jogging is another good form of exercise if you’re new to working out because you can go at your own speed and don’t need to pay for any sort of training (though you certainly can). You can jog on a ...