Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Manchester City boss Pep Guardiola has been speaking to the media before Sunday's Premier League game against Aston Villa at ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Chennai's running clubs are redefining fitness, blending exercise with vibrant social activities. From early morning ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

The 10km route starts near Museum of the Future, crossing the Dubai Canal Bridge, then loops along Sheikh Zayed Road and ...

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