Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Last week Merseyside Police introduced a Section 34 dispersal zone in the area surrounding the park following what police ...

Celebratory dinners, girls’ weekends away, even the odd coffee catch-up – the price of friendship just keeps on going up, ...

One writer felt she'd finally reached her bodily happy ever after via GLP-1 jabs. But with soaring prices and scientific unknowns on the horizon...now what?

Before turning the page on National Women's Small Business Month 2025, Editor Jeff D'Alessio convened a panel of 31 local ...

In a 10-year partnership with Forestry England, Unyoked will introduce minimalist off-grid cabins across the country’s woodlands ...

The New Orleans Food & Spirits shop is a culinary souvenir paradise where that same $50 can stock your pantry with authentic ingredients to recreate your favorite Louisiana dishes at home. Their ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.