As I begin my 25th year of Successful Aging, I continue to commit to listen and provide the latest research, perspectives and ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

It’s anonymous! Dear How to Do It, My girlfriend and I are in a long-distance relationship. When we were living together, we ...

The news that men who do their share of the housework are the biggest turn-on for their partners ... might be a more effective way of easing him back into exercise,' says Denise. Give him an incentive ...

Femail challenged two women to swap families for a week, one a wealthy career woman, the other a dutiful housewife. Read what the second couple had to say about their wife swop ...

Household chores can keep you moving, but can they really help you lose weight? Discover how many calories you burn daily ...

The simple act of being on your feet, rather than being planted in a chair, is a daily micro-intervention that adds up to ...

A new study from the University of Pittsburgh has found that older adults who feel very tired after regular activities are ...

If you or someone you know is in immediate danger as a result of domestic violence, call 911. For anonymous, confidential ...

“Hot drinks. Cosy blankets. Knit jumpers. Knee-high socks. Clompy boots. Dramatic winter coats. Saunas. Jumping into frozen ...

When most people think about exercise, they imagine sweat pouring, music blasting, and some trainer yelling “one more rep!” until you start questioning your life choices. But here’s a little ...