Workout Wednesday: Using bands for lower-body strength

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain lower-body strength with a little stretch.
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...
IEEE

Comparative Performance Analysis of Machine Learning Algorithms for Arm and Shoulder Exercises Using Wrist-Worn Band

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...
The Independent

Exercise proven to be an effective treatment for depression – here’s what works best

Related: Doctor explains all you need to know about high-functioning anxiety Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well ...