Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Looking to settle for top four credentials come May 2026, Enzo Maresca's Chelsea have faced 412 long balls from opponents ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

You would think that after the Cleveland Cavaliers’ convincing 116-95 win over the Detroit Pistons, coach Kenny Atkinson ...

Ivan Juric believes Atalanta ‘had triple the intensity of Milan and dominated throughout,’ so were left with more regrets ...

Raipur: The process for Special Intensive Revision (SIR) of electoral rolls across the state supervised by the Election Commission of India kicked off.

Team India T20I skipper Suryakumar Yadav provided a promising update on injured all-rounder Nitish Kumar Reddy ahead of the ...