Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Preity Zinta's Halloween celebration with her family melted hearts on social media. She shared pictures of her adorable twins ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

For Savannah Guthrie and Jenna Bush Hager, Halloween has always been a family affair. The Today cohosts shared their sweet tradition in an interview with E! News.

Go ahead and set up an easy system of a boot tray right now that'll give your boots and other wet shoes a place to go without ...

Savannah Guthrie, Kelly Ripa and more daytime talk show hosts celebrated Halloween with some stunning costumes, inspired by ...

She calls her transition to sleep a "sacrosanct ritual." ...

Alix Earle and Val Chmerkovskiy perform the song "Bury a Friend” by Billie Eilish for Dancing with the Stars Halloween Night. Watch their performance and see the judges' scores.

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...