A 25-year-old software engineer from Hyderabad developed tennis elbow — not from sports, but from long hours at her desk.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Canelo Alvarez will need time to rebound from his loss to Terence Crawford after undergoing elbow surgery that is expected to keep him out of action until at least April 2026, according to multiple ...

Newcastle striker Nick Woltemade has admitted that maybe he should have made a meal of the contact from Gabriel Magalhaes after the Arsenal defender escaped punishment. Gabriel scored a dramatic late ...