Many people don’t realise that temperature plays a major role in how the heart responds to exercise. These different reactions to hot and cold temperatures may not be immediately evident, but they ...

Adrenaline surges, elevated heart rate, and rising troponin: Here's what happens to your heart during a marathon.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I went too far and too fast,” she says - but stuck at it and now, almost two ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...