Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

Adrenaline surges, elevated heart rate, and rising troponin: Here's what happens to your heart during a marathon.

“When you experience intense emotional distress, like heartbreak, your body releases stress hormones such as adrenaline and ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Oxygen saturation at 6 minutes improved with oxygen use, but perceived exertion scores (Borg dyspnea index) did not change.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Wearables can be helpful in understanding whether the lifestyle changes you’ve made are having a measurable effect on your heart health.