An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Researchers from Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.