What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Lidl is to invest £500,000 over two years in educating schoolchildren about healthy eating. The discounter’s Lidl Foodies ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...