Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful diet. Her approach emphasises listening to the body's needs ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and even reverse the condition.

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.