Want to know how John Cena continues to dominate the fitness world in 2025? In this video, we break down the WWE legend’s ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

“Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...