Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Fitness expert Siddharth Singh, Tamannaah Bhatia's trainer, reveals why weight loss stalls. He highlights three key issues ...

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but the other has more protein.

“Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr.

Find out which classic, scratch-made Louisiana desserts are mandatory at every celebration, according to the people who grew ...

Introducing peanuts early can help reduce allergies. A registered dietitian shares the best baby snacks that make peanut ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

The Regatta Kids' Cosy Poncho isn't just any ordinary piece of clothing it's the ultimate companion for cosy nights in. Think ...

When Cornwall’s skies are grey, the right hotel can make all the difference. We found three that turn torrential drizzle into ...