Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

With the holiday season fast approaching, it may seem like the most futile time of year to try to lose weight. But one dietitian says she’s uncovered a foolproof way to shed serious pounds — and still ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the ...

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third ...

A new study shows that time-restricted eating can lead to weight loss that lasts. While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of ...