Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

Soha Ali Khan Shares Glimpse Of Her Heavy Leg Day, Highlights The Power Of Mobility Training. Mumbai, Oct 28 (IANS) Actress ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.