Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, at ...
The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...
THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...
Warming up is optional, but a few reps of each exercise without weights can help you prepare.
Men's Open bodybuilder Martin Fitzwater smoked an intense chest workout just three days from the 2026 Arnold Classic, set for ...
Press your entire back, butt, and upper arms against the wall, holding the dumbbells in each hand. Curl the dumbbells up until your forearms are parallel to the ground. Pause for a beat, then squeeze ...
Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.
If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...
Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week ...
In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...
NASM-certified personal trainer and owner of Bodyfit by Amy, Amy Kiser Schemper, designed this workout to hit every major ...
Squeeze glutes at the top. Glutes fire hardest when the hips extend under control. The step-back lunge builds that extension while protecting the knees. Unlike forward lunges, stepping backward keeps ...
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