Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

A 2022 paper found that even one-minute bursts appeared to have health benefits in small proof-of-concept studies. And a 2025 ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

In fractious exchanges at a meeting of the council’s Executive the Labour minority-led administration faced criticism of the ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

As November unfolds, familiarity with the celestial and earthly elements can empower you to navigate the challenges and ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...