The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Daylight saving time affects our sleep schedules, energy levels, and overall productivity. Here are six ways to help you through the transition: ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

Despite the sun setting at 4 p.m., there is a bright side: an extra hour of sleep. The extra hour leaves students refreshed ...

Here's what to know about the November 2025 time change. This year's change from daylight saving time to standard time takes place on Sunday, Nov. 2, at 2 a.m. local time. Americans will adjust their ...

Here’s your reminder that daylight saving time ended at 2 a.m. Sunday, so clocks should be set back one hour. Digital devices typically adjust automatically, but manual clocks will need to be reset.

Daylight Saving Time ends on Sunday, Nov. 2, meaning clocks in Michigan “fall back” one hour at 2 a.m. This change gives people an extra hour of sleep, and perhaps temporarily throw off your sleeping ...

When does daylight savings end? We change clocks behind 1 hour or fall back at 2 am ET Sunday, Nov. 2, 2025. DST starts (spring forward) March 8, 2026.

It's that time of year again: Many Americans will have to reset their clocks and circadian rhythms when daylight saving time ends on Sunday. That means, in most states, lighter mornings and darker ...

For those who hate changing the clocks between standard and daylight savings time, three N.J. senators have an answer, year ...

Daylight Saving Time is about to end. Here's everything Arizonans need to know about the sometimes complicated time change ...

TikTok feels the Navy's pain. The video currently has 1.3 million views, over 356,000 likes, 350 comments and 8,615 saves. Many pup parents in the comments were bonding over the struggle of the time ...