Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Whether you’re looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

The goal is to kind of share a new way to move the body,” says founder Kim Holman. “To discover what it means to give ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.