A man who started working out in his 60s said a simple routine helps him boost his longevity.

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

A Smithfield man called CBS 42 News saying a city-owned fitness center in his neighborhood is full of broken equipment ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A viral video topped 585,500 views with hundreds of comments from people who seemed … well, actually interested in the ...

The 12-month study, led by Dr. Claudia Hilton, professor with the University of Texas Medical Branch Department of ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.