As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Horoscope for Wednesday, March 26 ...

A Smithfield man called CBS 42 News saying a city-owned fitness center in his neighborhood is full of broken equipment ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner ...

A viral video topped 585,500 views with hundreds of comments from people who seemed … well, actually interested in the ...

Envestnet Portfolio Solutions Inc. cut its stake in Planet Fitness, Inc. (NYSE:PLNT – Free Report) by 15.5% during the 4th quarter, according to its most recent Form 13F filing with the SEC. The fund ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.