From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

However, it is always relatively unknown how the 37-year-old is going to look when he enters the Octagon as he has to cut an obscene amount of weight and that is always a main talking point ahead ...

Triple C' is known to cut weight more efficiently and has spent most of his MMA career competing in flyweight and bantamweight. After suffering two consecutive losses since his 2023 return ...