Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. The latest interview is with Andy Vences, a retired fighter who boxed at 130 and ...

Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. Today’s interview is with Paulie Malignaggi, a former fighter who fought at 135, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Editor’s note: The views and opinions expressed below are those of the author and do not necessarily reflect the views of Sherdog.com, its affiliates and sponsors or its parent company, Evolve Media.