If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Scroll through the hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

If you’re lifting weights on the reg, you likely need more on a daily basis—closer to 0.81 grams per pound of body weight for long-term health outcomes, per a 2016 study published in Applied ...

Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. The latest interview is with Andy Vences, a retired fighter who boxed at 130 ...

Islam Makhachev reveals that after a lifetime of cutting weight, bulking up to 170 is proving to be challenging. ... my weight just stays the same. I’m lifting more and following a strength program.

Alexander Volkanovski recently shared his thoughts on the viral pictures of Charles Oliveira's weight cut ahead of the pre-fight press conference for UFC 317.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...