For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.

Add Yahoo as a preferred source to see more of our stories on Google. Core strength is an underrated quality in long-distance running. Without that foundational core strength, it's easy to let your ...

Deep core exercises, like the dead bug and Superman, may help improve balance, posture, and everyday mobility.

Busy runners often shove strength training—and core work, specifically—to the bottom of their priority list. Between mileage, work, family time, social outings, and recovery, core exercises can feel ...

The second exercise is a bird dog with a resistance band. You can use the same band from the last exercise. Get on your hands ...

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

If I miss my strength training, I also miss my running, because I would just get injured," she said. Reading that brought me ...

Core strength is important for functionality, stability, and staying strong as you age. Maybe you have a dedicated core day in your training split, but if you’re short on time and keep core work to ...