African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive interview with PEOPLE.

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...