Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

NASA’s Class of 1978, ‘represent the most competent, talented, and experienced people available to us today.’ ...

FOR Greenfield Development Corp. (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness program at ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

What do you get if you cross a vampire with a snowman? Frostbite. Why did the vampire go to therapy? He had a biting problem.

Find it: St. Paul Square, 119 Heiman St., San Antonio, TX 78205 ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

On what would have been Divine’s 80th birthday, Herman Lategan explores how Harris Glenn Milstead became the actor who made ‘filth’ divine, and why his legacy still disrupts pop culture. He spoke to ...