One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
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Jason Smith on MSN
3 Core Moves That Sculpt Stronger Abs—No Gym Required
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Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
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