Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of ...