To make a high-protein diet more affordable, prioritize plant-based proteins like beans, lentils, and tofu, and consider less expensive cuts of meat like chicken thighs.

County Grill & Smokehouse in Yorktown, Virginia is exactly that kind of place, where authentic Southern barbecue meets the kind of hospitality that makes you feel like family.

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Some restaurants whisper their greatness while others shout it from the rooftops, but Bullock’s Bar-B-Cue in Durham has been ...