If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Incorporate these superfoods into your diet and enjoy sustained energy throughout the day while nourishing your body with essential nutrients Read ahead to know!

It contains about 75-80% protein and is unique ... Quinoa can be used in salads, grain bowls, soups, stir-fries, breakfast ...