After nearly a decade of advocacy, storytelling, and quiet impact, Founder of Olamma Cares Foundation, Chioma Nwosu-Fakorede, ...

Learn how Dr. Manjula Varanasi's leadership during a crisis transformed healthcare education with a 50-hour global conclave ...

It might sound shocking to read about such drastic actions, but it’s stories of overweight children being bullied and too scared to go to school that truly break my heart, says mum of two, Charlotte C ...

As workers adapt to AI tools, their self-compassion declines. Discover how to protect your well-being in this new ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A personal curriculum can backfire if you’re focused on achievement rather than learning. “Too much pressure can foster ...

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social anxiety and fear.