Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...

Your diet can play a key role in managing cholesterol levels. Foods rich in fiber, healthy fats, and plant compounds may help lower low density lipoprotein (LDL) or “bad” cholesterol and raise high ...

Exercise helps increase high-density lipoprotein (HDL) cholesterol, which protects the body from cholesterol buildup, while lowering low-density lipoprotein (LDL) cholesterol. Aerobic exercises like ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Repatha contains the active biologic drug evolocumab. It belongs to a modern class of medications called PCSK9 inhibitors. Because Repatha is a complex biologic grown in living cells rather than made ...

Sometimes diet and exercise are not enough to lower cholesterol levels. Many different medicine options exist, including Leqvio, which can be used alone or with other medicines to help people reach ...

Heart doctors insist there’s no debate: High levels of LDL, or “bad” cholesterol, in the blood can lead to serious heart attack, stroke or death. So why is there a backlash against lowering LDL? Over ...

Your grazing habit doesn’t have to wreak havoc on your heart health, providing you make the right choices Emily Craig is a health journalist with a special interest in nutrition, exercise and brain ...

Chandler Plante (she/her) is a staff writer and PS Fit producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager ...

Making the decision to see a therapist is not an easy one, and it often takes a fair amount of courage to do so. For those who decide that therapy is appropriate, the outcome can be positive, bringing ...

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