The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...