A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of course). The new Bike, Tread, and Row all have a swivel screen to switch ...