A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...