When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...