A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.