Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.