Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

The seasons change—shouldn’t your game? Consider this quartet of tennis-tuned exercises a starting point to get you inspired and in shape. These training tips—unveiled one per week—will boost your ...

Whatever your needs this year, we'll help you take your fitness to a new level. Three years ago, Arelia Nuñez felt something snap in her neck on a serve. “I knew right away it was bad,” says the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better. Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...