Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

Food prices climbed, packed lunches multiplied, and the weekly shop started to feel like maths. Yet one mum in Leeds cracked a method that feeds a family ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Taco Bell's collaboration with Frank's RedHot has finally dropped, so of course we rushed to the store. Our verdict is all ...

It’s hard to beat a well-cooked Asian meal so I decided to try a restaurant with dozens of five-star reviews. Oodles Wok on ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.