Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

The immensely sweet, and increasingly complex, Starbucks holiday drinks will be back on store menus in November – and the ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Before you're tempted by the massive amounts of Halloween treats, arm yourself with better-for-you options. Over the past few ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Crisp mornings, cheaper seasonal baskets, and a whirring blender promise comfort without compromise, right when cravings creep in after lunch. As markets ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

Starfruit, or carambola, is a tropical fruit that is gaining popularity for its unique shape and nutritional benefits ...