Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the blue light emitted by electronics interferes with your sleep, according to ...

We asked experts everything parents should know about how to choose a kid’s mattress. Here's how to find the right size, ...

Sleep professionals and parenting influencers have claimed the technique distracts a baby’s brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.

Children and tweens from North Alabama are gaining knowledge on Native American culture and history at the Florence Indian ...