Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

This Fourth of July weekend promises to be full of celebration as people head outdoors for fireworks, concerts, picnics, and ...

'"Suaimhneas is where the calming power of music supports listeners in finding balance and peace amid the noise of life," ...

Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 808. Posted: July 2, 2025 \.

Most people love a fireworks display, but many of our furry friends don’t. The loud bangs and crackling sounds can trigger ...