Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

A Yale study confirms that singing to babies significantly improves their emotional state, highlighting the universal ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Additionally, music with consistent tempo, soft melodies and repetitive patterns can influence a cat’s autonomic nervous system and induce a calming effect. One landmark study supports this.

'"Suaimhneas is where the calming power of music supports listeners in finding balance and peace amid the noise of life," ...

Traveling with an autistic child this summer? Above and Beyond Therapy offers 10 expert tips to reduce stress and create positive family memories.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Home News Trends Raga Darbari for focus, Jogiya for calm: IIT study proves Indian classical music influences brain activity Trending Topics Elon Musk Ankur WarikooKunal ShahShashi TharoorSerbia ...